Rajan Moonbeam

As human beings, we encounter various forms of stress daily, which could be due to work pressures, personal life issues, or society’s challenges. The impacts of stress are widespread and profound, leading to acute and chronic effects that significantly affect an individual’s overall mental and physical health. It is therefore critical to understand the nature, … Read more

In an incredibly demanding world like ours, stress and sleep are two prominent elements deeply intertwined within the human physiological and psychological experience. Our bodies rely on the ample benefits of sleep to maintain functional order and manage the relentless demands of daily stress. This dynamic interconnection affects our mental well-being, physical health and contributes … Read more

In an age where memory disorders like dementia persist as some of the most challenging public health issues, understanding the significance of maintaining brain health becomes a subject of increasing importance. This piece delves into the intricacies of dementia, a complex neurological disorder that primarily corrodes memory, thinking, and social abilities. A foray into the … Read more

In the vast spectrum of human health, one area that often takes center-stage is cognitive function, with a predominant focus on the debilitating neurological condition known as dementia. Despite its widespread nature and potentially profound impact, understanding the intricacies of this disorder – its causes, progression, and prevention methods – remains an uphill task for … Read more

Navigating the aftermath of separating from a narcissistic spouse can be challenging. It is a war often waged inside oneself, against an influence that took root, not overnight, but over time. The first step is to understand the spectacle that is narcissism – a personality disorder far more complex than simple self-absorption. This piece is … Read more